There is hope! Eating for your body’s digestive tract, controlling stress, and improving your diet are all effective strategies for natural treatment of thyroid in Minneapolis
Improve Your Diet
Eat more fiber. Fiber helps to keep your bowels regular, which can be an important part of managing IBS symptoms. Fibrous foods include whole grains such as oats, brown rice and wheat bread; fruits like apples; vegetables such as broccoli and carrots; legumes (beans) such as kidney beans; nuts/seeds like almonds/walnuts/peanuts etc; and psyllium husk powder (a natural fiber supplement).
Reduce the amount of sugar you consume. Sugar causes rapid changes in blood sugar levels that may trigger symptoms like gas or bloating for some people with IBS. Avoid sweetened drinks such as soft drinks and fruit juices too – these can also cause diarrhea in some people with IBS because they contain high levels of fructose that irritate the digestive tract wall when consumed regularly over time.* Eat smaller meals more often throughout the day rather than three large meals per day – this helps prevent overeating which could lead to stomach pain later on when food enters into your intestines too quickly.* Eat a diet that is high in plant foods including fruits & vegetables but low in animal products such as meat & dairy products – this will help reduce inflammation throughout your body since many animal products contain saturated fat which has been linked directly with increased risk for heart disease & cancer (1).
Eat for Your Body’s Digestive Tract
Eat a healthy diet. A balanced, nutrient-rich diet is important for everyone, but particularly those with IBS. One of the main triggers of IBS symptoms is poor digestion caused by food sensitivities or allergies that can be triggered by lactose (the sugar found in dairy products), gluten (a protein found in wheat) and other foods.
Avoid foods that contain lactose, gluten and sugar. If you know you’re sensitive to one or more of these ingredients, avoid them as much as possible:
Eat small meals throughout the day rather than three large meals per day–this helps keep your digestive tract functioning properly because it gives it time to rest between meals so it doesn’t get too overloaded at once! Stick with foods that are light on fat content; try eating vegetables such as carrots or celery sticks instead of potato chips when munching on something salty during work breaks.* Chew thoroughly before swallowing–this will help keep your body from absorbing too much air into its systems which could cause gas pains later on down the road if not dealt with immediately after eating something bad for us like pizza slices full of cheese sauce!